+

Logo Anicca Praxis

 

ANICCA PRAXIS Akupunktur & Klassische Chinesische Medizin

Intensive Heal Week                     Anti-Burn Out Programm

 

Anti Stress ProgrammOutside stress influence

 

In 2012 the Federal Institute for Occupational Safety and Health published the "Stress Report Germany 2012" questionnaire results of 18.000 employees  and summaries’ the psychological demands of everyday work.

 

Results:

43% of respondents suffer from increasing stress

 

Leader of the triggering factors are:

  • Deadline pressure
  • Work pressure
  • You is all too much ?
  • Multitasking
  • Interference
  • Interruptions
  • Monotone operations

 

Impact:

Increasing number of sick-days

 

  1. Mental Illness
  2. Physical Illness

 

Symptoms:

 

  • irritability
  • imbalance
  • Performance degradation
  • Multitasking
  • Forgetfulness
  • Interference
  • Inner unrest
  • Inability to relax
  • Sleep problems
  • Physical tenseness

 

These listed symptoms are signs of ongoing stress. Nature has given us the ability to respond to increased demands to optimally. Our body responds biochemically to these challenges with increased metabolism. This is done with an adapted secretion of cortisol, which increases the efficiency but weakens the immune system. If living conditions, at work, with family, sports, etc., do not allow relaxation of the body and mind, increases symptoms which are listed above will occur. These are, however, already the signs of prolonged stress factors. Everything is stressful and the man is in a negative voltage state.

 

 

 

 

Anti-Stress Programm

 

We offer the following comprehensive solutions in out Anti- Stress Program:

 

  • Physical exercises
  • Mental training
  • Energy Work
  • Diagnosis according to the classical Chinese medicine (Five Elements)
  • Pulse and tongue diagnosis
  • Breathing Exercises
  • Time coaching
  • Meditation
  • Individual herbal prescription
  • Acupuncture